Prevention

Everyone experiences gas, but no one wants to talk about it. Luckily, there are ways to minimize your gas.

Gas can be an uncomfortable subject to address for many reasons. It can cause not only physical discomfort, but also anxiety and embarrassment. It’s an unfortunate circumstance that can strike at the most inappropriate times. But fear not – help is available!

Check out these tips to help keep your gas in the tank:

Avoid alcohol or carbonated beverages.

Champagne can make you particularly gassy, because it has both.

Drink more water.

That’s good advice even if you don’t have gas!

Learn what foods tend to give you gas,

and minimize them.

Eat slowly and chew thoroughly.

This will reduce the amount of air you swallow.

If you wear dentures,

consult with your dentist to make sure they fit properly. Excess air intake leads to gas.

Exercise!

Moving your body on a regular basis may help with digestion.

Keep an eye on your stress.

Tension can cause you to swallow air instead of breathing it in, resulting in air buildup.

Fruits and veggies can be complex –

complex carbohydrates, that is! Broccoli, cauliflower, and beans are some of the biggest gas-causing culprits. Find out if these foods might be fueling your gas.

Don’t smoke or consume tobacco products.

They give you gas, along with much worse.

Check out these tips to help keep your gas in the tank:

Avoid alcohol or carbonated beverages.

Champagne can make you particularly gassy, because it has both.

Drink more water.

That’s good advice even if you don’t have gas!

Learn what foods tend to give you gas,

and minimize them.

Eat slowly and chew thoroughly.

This will reduce the amount of air you swallow.

If you wear dentures,

consult with your dentist to make sure they fit properly. Excess air intake leads to gas.

Exercise!

Moving your body on a regular basis may help with digestion.

Keep an eye on your stress.

Tension can cause you to swallow air instead of breathing it in, resulting in air buildup.

Drink more water.

That’s good advice even if you don’t have gas!

Don’t smoke or consume tobacco products.

They give you gas, along with much worse.

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