Relief

There are several steps you can take to help find relief from gas and bloating.

First and foremost, use Gas-X to find fast, effective relief in minutes! But there are also lifestyle changes you can make to help minimize your symptoms.

Try some of these simple remedies to help you feel better:

You Are What You Eat

Your diet plays a huge part in how much gas your body produces. Beans, bran, broccoli, and cauliflower are great sources of nutrients, but they’re also high in fiber and produce more gas. So try eating smaller portions of the foods that give you gas, and see how your body reacts!1

Shake It Off

A regular exercise routine will help you stay in tip-top shape, inside and out. Physical activity may also help gas move through your digestive tract, and allow your body to process it naturally. That’s a win-win!1

Keep the Top on the Pop

Carbonated drinks such as soda, sparkling water, and champagne can greatly contribute to your gas. Limit ‘em!1

Keep Your Mouth Closed

The more air you swallow, the more gas you’ll produce. Actions such as smoking, eating too quickly, drinking through a straw, and sucking on hard candies can create more gaseous moments. All that air gets stuck in your stomach, which results in bloating.1

Try some of these simple remedies to help you feel better:

You Are What You Eat

Your diet plays a huge part in how much gas your body produces. Beans, bran, broccoli, and cauliflower are great sources of nutrients, but they’re also high in fiber and produce more gas. So try eating smaller portions of the foods that give you gas, and see how your body reacts!1

Shake It Off

A regular exercise routine will help you stay in tip-top shape, inside and out. Physical activity may also help gas move through your digestive tract, and allow your body to process it naturally. That’s a win-win!1

Keep the Top on the Pop

Carbonated drinks such as soda, sparkling water, and champagne can greatly contribute to your gas. Limit ‘em!1

Keep Your Mouth Closed

The more air you swallow, the more gas you’ll produce. Actions such as smoking, eating too quickly, drinking through a straw, and sucking on hard candies can create more gaseous moments. All that air gets stuck in your stomach, which results in bloating.1

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