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Avoid alcohol or carbonated beverages, which probably makes carbonated alcohol like champagne doubly bad.
Eat slowly and chew thoroughly. This will reduce the amount of air you swallow. Plus skip the straw.
Do not smoke or consume tobacco products. It does more harm than just give you excess gas.
Drink more water, it’s good advice even if you don’t have gas.
Exercise regularly. Moving your body helps gas move through your body.
If a certain type of food gives you a lot of gas, don’t eat a lot of it.
If you wear dentures, check with your dentist to make sure they fit properly.
Keep calm and carry on. Tension can cause you to swallow air instead of breathing it.
 

Of course, it’s not always easy, desirable or even possible to take all these steps to prevent gas and bloating. That’s why there are Gas-X® products. So at the first sign of pressure, bloating and discomfort, take Gas-X®, the #1 gas relief product.*

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