Chewing gum is a popular American habit, with many people using it as a tool to reduce cravings and snacking during the day. But could this so-called “healthy” habit actually be upsetting your stomach?
Gas Pains From Chewing Gum?
First thing’s first: if you’re chewing a lot of gum, you’re most likely swallowing more air than you normally would, which can result in gas. So in this instance, it’s not the actual gum that’s causing gas or bloating but the act of chewing it.
The second part of this answer is a little more complicated. If you’re chewing sugar-free gum because you’ve decided it’s healthier than the full-sugar alternative, you may actually be creating more gas in your digestive system. This is because some sugar-free gum is sweetened with sugar alcohols like xylitol, sorbitol, and erythritol, carbohydrates that can contribute to gas in the body. While everyone has a different tolerance to these artificial sweeteners, they have been known to cause excess gas in the colon — and in severe cases, cramping and diarrhea.
The Bottom Line
If you’re chewing a lot of sugar-free gum during the day, it could be causing cramps, gas, and bloating. If you can’t cut gum out completely, just try to lessen the amount you pop into your mouth during the day.
And if gas or bloating does happen to catch you unaware, find fast relief with Gas-X Extra Strength Chewables. Thanks to the addition of simethicone, the number-one doctor-recommended ingredient for fast gas relief among OTC brands, Gas-X Extra Strength Chewables are a trustworthy way to relieve gas fast, so you can get back to enjoying your day.