What Are the Common Causes of Bloating and Gas?
Understanding what foods cause gas and bloating is a big step toward easing your discomfort. Complex carbohydrates like sugars, starches, and fatty foods are not easily digestible for many people. Foods high in indigestible fiber and complex carbohydrates – like beans, broccoli, and cauliflower – are difficult to fully break down. And fruits like bananas and apples can generate a fair amount of gas, as they’re high in sugar. However, it’s important to eat a balanced diet of fruits and veggies. Your body will often adjust to these foods after a period of time.1
Keep an eye on how your body responds to the list of foods that cause gas and bloating:
Broccoli & cauliflower
Too Much Air
Swallowing too much air is the #2 cause of gas and bloating. This stems from things like eating too quickly, chewing gum, smoking, sucking on hard candy, or drinking through straws.
Limit these activities to reduce air intake:
Eating too quickly
Drinking through straws
Causes of gas and bloating can be caused by some medical conditions, such as lactose intolerance or irritable bowel syndrome (IBS). They can also be a side effect of certain medications. Talk to your doctor to rule out any underlying medical issues.2
These common medical conditions can increase pressure and cramping:
The most common symptoms are pretty easy to spot:
Voluntary or involuntary passing of gas.
Unintentional gas release can be very inconvenient, awkward, or even embarrassing. It’s a distressing event that causes anxiety in sufferers. This stress can induce more gas from excessive breathing.
Abdominal pressure and cramping.
Bloating from too much gas.
Too much gas stuck in your stomach or intestines can result in feeling 'full' from bloating. Your stomach may feel swollen or tight.
It’s important to be aware of the severity of your symptoms. Gas can be intensely uncomfortable and can easily be confused for other, more serious conditions.2 If these symptoms persist, please consult your doctor.
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