Gas and bloating are pretty common issues, but that doesn’t mean they’re any less embarrassing to deal with when they happen in public! One of the best ways to deal with gas and bloating fast is to have Gas-X Maximum Strength Softgels on hand for whenever that uncomfortable feeling strikes. These softgels put the powerful gas-fighting medicine in an easy-to-swallow coating, making treating your gas simple and easy.
But are there any home remedies for gas or non-drug, natural gas relief remedies out there? Read on for the simple reasons you may be dealing with gas and bloating, a look into some non-drug, natural options for gas relief, and what to avoid if you seem to be dealing with these issues on a daily basis.
What is Gas?
Burping is our body’s way of getting rid of excess air in our digestive tract, which is typically caused by eating too fast, drinking carbonated beverages, or swallowing too much air while talking or chewing gum. Flatulence is typically caused by the digestion of food or the fermentation of undigested foods like plant fibers, carbs, or certain things your body has a hard time breaking down, like gluten or sugar.
What Causes Bloating?
While the connection between gas and bloating is not completely understood — many people with a bloated stomach don’t have any more gas in their digestive tract than anyone else — it can sometimes be eased by the same behavioral changes that ease gas symptoms. If you’ve ever dealt with a “full” feeling and a distended stomach, you’ve probably dealt with bloating.
Things to Avoid If You Have Gas or Are Bloated
If you’re looking for some easy ways to relieve gas naturally, try to avoid these common gas-producing behaviors:
- Talking while eating
- Eating too much, too fast
- Chewing gum or hard candies
- Drinking from a straw
- Wearing tight clothes
Natural Gas Relief
If you’re looking to find relief from bloating, try a few of these non-drug, natural methods:
- Sit up straight after eating
- Increase your physical activity during the day
- Chew food well
- Drink beverages at room temperatures
If gas and bloating are common occurrences in your life, it’s possible that your body has a hard time breaking down certain things like lactose, artificial sweeteners, fructose, or carb-rich vegetables like broccoli and cabbage. Talking with your doctor about a short-term elimination diet may help you identify what’s causing your stomach discomfort. Eliminating or eating only small amounts of things you’re intolerant to is a great natural way to find relief from gas and bloating.
Other non-drug, natural ways to help with gas and bloating that may work include certain yoga poses, peppermint tea, chamomile tea, and turmeric — however, it’s always best to talk with your doctor before using certain home remedies.