Why Keeping a Food Journal Can Help Alleviate Bloating
How taking stock of what — and when — you eat can help alleviate gas and bloating
5 Drugstore Purchases You Shouldn’t Feel Embarrassed to Buy
Feeling embarrassed to buy certain drugstore items is normal, but you shouldn't let it stop you!
7 Tips For Making Travel More Comfortable
Traveling isn’t always fun; from crammed plane rides to traffic jams, things can get stressful. Make things more comfortable with these tips.
Beat the Bloat: 5 Holiday Foods to Avoid
Feeling bloated can be uncomfortable and painful. Side-step those discomforts this holiday season by avoiding these foods that can cause bloating and gas.
A Holiday Guide To: Dealing With In-Laws
The holidays should be a joyful and merry time with family and friends. But if things with family — namely in-laws— get rough, here’s how to handle it.
Eating Too Fast May Cause Bloating
Do you ever feel bloated after eating a big meal? Your body may be trying to tell you something!
Foods That Cause Gas and Bloating
Say bye to belly bloat once and for all by steering clear of these foods.
Ways To Minimize Bloat
Hate that feeling in your gut as though your belly is bulging? Minimize bloat with these tips.
Giving Up This One Food Drastically Reduced My Gas and Bloating
When I finally stopped eating this one type of food, my digestion drastically changed for the better.
3 Yoga Positions That Can Help Ease Gas Discomfort
Experiencing gas? Here are three yoga poses that can help bring some relief.
Big Presentation at Work? Here’s How to Make It Less Stressful
We have expert advice to help ensure your next big work presentation ends up a success.
5 Embarrassing Thanksgiving Moments (and How to Avoid Them)
Here’s how to avoid five embarrassing scenarios that can happen on Thanksgiving.
